Help This Diet

[ecruz]

ok fellas need to know what you think ? 5'7'' 146 15% bf i'd like to gain some good muscle and keep my bf% down dont want to gain any more fat or keep fat to a minnimum. this is my diet i'll swicth chicken breasts for turkey some days and also my steak for salmon or extra extra lean gnd meat or turkey
please pick it apart and add anything you guys think would help
may add some clen to reduce bf

30 min cardio right when i get up.

8:00am
1cp oatmeal W/fatfree milkand whey
6 eggwhites

cal379/ carb42/ pro53/ fat3/

10:30
3oz tuna
1/2 cp of low fat cottage chs

cal197/ carb3/ pro30/ fat5/

1:00
whey shake w/flax
w/bannana

cal385/carb29/pro31/fat12

3:30
7-8oz steak
1 sweet potato
1/2cp veggies broc/carrots

cal488/ carb21/ pro71/ fat14/

5:00 workout
post whey shake w/dextrose
45 min later creatine/glutamine drink

cal280/carb2/pro30/fat12

6:30
8oz chicken breast
1/2cp veggies broc/carrots
1 sweet potato

cal408/ carb21/ pro69/ fat6/


10:30 before bed
3oz tuna/w flax

cal267/ carb0/ pro16/ fat14/


TOTAL FOR DAY= cal2372/carb140/pro284/fat29/wflax64.


Let me Know ............

flame on if you must..

 

[Lee]

protein intake is too high for your body weight, most of that protein is getting turn into sugar and is getting stored in yer liver. try to lower the protein intake to about 220 grams.