help rehabing my wrist

[ThePolishHammer]

My wrist is fucked, it hurts when i do barbell curls. and try and support my body weight on my hands. any suggestions on how to rehab this, i fucked it up during bench.
Thanks
-The

 

[gettinlarger]

I'd stretch it. Try doing some pushups, but with your wrists farther down under your body then normal. If that's too painful, just manually bend it back and stretch it. Or lean on a wall.

You may also want to get it checked out. Might be something worse than you think.

 

[gymtime]

Sounds like you might have hyperextended it or strained the muscle/tendon somehow. I'd stay off it for a few days and do legs. Then see how it feels.

 

[General Maximus]

Rest it. Continuing to work it will only hamper your recovery. Taking pain killers will only mask the pain and you could damage it worse.

 

[gmanlax7]

what gettinlarger said worked for me when my wrist was fucked, manually bending it back and forth, and applying pressure which it can press and strengthen against.