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Help!...Quad Tear???

Rocket

New member
Was doing squats this morning on my 4th or 5th rep coming up I hear a noise like someone ripped there pants and a pain in my quad were it attatches to the outside of the knee. What should you do for a muscle tear? How long till I can work legs again? When can I squat again. Thanks for your help!

Rocket
 
cant give you exact info on your quad but when i had a sever strain on my hamstring tendon, i was out for a good 4 months and it still tightens up occasionaly.
 
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