Help Please

[Thinking Man]

Hello Guys,

This may sound like a basic question, but I have struggled to locate this info anywhere.

After completing an 8-12 week test cycle how long should I wait before starting the next cycle?

 

[Peanutz26]

You should then wait 8-12 weeks before starting a new cycle. Time on+pct=time off.

 

[Thinking Man]

Thanks, so after completing a cycle + pct during the time off should anything be taken?

 

[75th]

Thanks, so after completing a cycle + pct during the time off should anything be taken?

Standard protein/vitamin supplements. Nothing else.

 

[RADAR]

Keep Calorie Intake up and training intensity to help hold on to those gains.


RADAR

 

[littleb]

time on=time off is a standard measure and works well.. the best way however is bloodwork.. get a full blood panal run b4 cycle, then wait the 8-12 weeks and get another done..that can get $$ with no insurance, and even with ins you will have to make up excuses or just pay out of pocket,, but that is the best way to know that you are ready to start a cycle..
If that is not an option then yes at leasttt do time on =time off.