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35 5'9 190. Been training seriously for 5 years. Have a couple of cycles under my belt. 6 months ago I got married and started working alot of overtime and let myself slip alot. I've lost a good amount of muscle and gained a good amount of fat.
I want to loose about 10 pounds and regain size/strength. Would like to run another cycle but need to want to stick to a routine and acheive SOME goals before jumping on (I am on TRT though 100mgs EW).
Was thinking of this routine? Is it too much? Opinions greatly appreciated.
Monday(Chest)
WideGrip Incline 4x6-10
MediumGrip Flat 4x6-10
DumbellFlys 4x6-10
Triceps
6 sets 8-12
Tuesday(back/bi)
Dead 5x 10 8 6 5 5
Bent Over Row 3x 8 8 6
LatPulldown 3x 10 8 8
Biceps
6 sets 8-12
Wednesday
Rest
Thursday (legs/bis)
Squats 5x 10 8 8 6 8
LegPress 3x 8 8 8
Triceps
6 sets of high reps 6-10
Friday
Medium Grip Inclines3x 10 8 8
Military4x 8 8 5 8
ShoulderPressMachine3x 8 8 8
DumbellFronts2x10
DumbellSides2x10
Shrugs 4x8-10
Saturday (deads/tris)
Deads 5x 4-10
Biceps 6x8-10
I want to loose about 10 pounds and regain size/strength. Would like to run another cycle but need to want to stick to a routine and acheive SOME goals before jumping on (I am on TRT though 100mgs EW).
Was thinking of this routine? Is it too much? Opinions greatly appreciated.
Monday(Chest)
WideGrip Incline 4x6-10
MediumGrip Flat 4x6-10
DumbellFlys 4x6-10
Triceps
6 sets 8-12
Tuesday(back/bi)
Dead 5x 10 8 6 5 5
Bent Over Row 3x 8 8 6
LatPulldown 3x 10 8 8
Biceps
6 sets 8-12
Wednesday
Rest
Thursday (legs/bis)
Squats 5x 10 8 8 6 8
LegPress 3x 8 8 8
Triceps
6 sets of high reps 6-10
Friday
Medium Grip Inclines3x 10 8 8
Military4x 8 8 5 8
ShoulderPressMachine3x 8 8 8
DumbellFronts2x10
DumbellSides2x10
Shrugs 4x8-10
Saturday (deads/tris)
Deads 5x 4-10
Biceps 6x8-10
