Help! Need westside info!

[barbell265]

O.K. so I have been reading post after post regarding westside style power training. But where do I find a model program, or buy a book or training video? I keep reading the ME and DE days and all I can say is WTF?! I have made good gains from my own routine, 2 warmup sets 15 and 10 reps, then all I can do for 3-4 sets of 5. When I get 3 sets of 5 I bump the weight up 5 lbs and go until I own that weight. I do a 1 RM about 1 time per month.

So if anyone can point, or link me in the right direction it would be appreciated. Thanks...

 

[goldenone]

http://www.elitefitnesssystems.com/

 

[barbell265]

Thanks Bud, I have been to the efs website before looking but I must have missed the link.

Thanks again....Barbell265

 

[Cubanito17]

I lost all my links in my favorites, one day I'll get them all back.

BUT go to elitefts.com and then go to ask dave look for the part where there is articles and go to 9 week program it has a basic training westside program.

And if u really have read on westside on this board you'll see PLEANTY of example workouts and if you wanna know what the excercises r just go over to elitefts again and go to the excercise index they'll have pics on there.