Help my sissy chest!!!!!

[SmooThy5464]

whats up guys i am gettin pissed i am gettin bigger just aboiut everywhere but my chest now i know to get bigger u should do less reps which i have been tryin to do but if any1 has any ideas for a chest workout to gain some mass in my chest please post i really appreciate this guys theres noway my shirt is comin off this summer like this lol

 

[needsize]

Here is the routine that I use, it's worked to put some decent beef on my chest. I will change the total sets of each exercise around depending on how I'm feeling, but generally aim for 9-10 sets total.
Flat bench 3-5 sets of 5 reps
incline dumbell press 2-3 sets of 6-8 reps
incline dumbell flyes 2-3 sets of 8-10 reps with a drop set at the end
Everybody responds differently but this has worked for me.

 

[slugger45]

my chest is my best bodypart. it might just be genetic, but here's my chest routine. i stick to mainly incline bench with 6-8 reps. i'll do this:
incline barbell bench: 3-4 sets
dips: 3 sets
flat barbell bench: 3-4 sets
incline dumbell flies: 3-4 sets
thats my chest workout. total, i try to get 16 sets in, so sometimes i'll finish with incline dumbell press. I do this once every 5-6 days, and do this on its own day.

 

[SmooThy5464]

aight guys thanks alot for the comments i will have to play around with my chest workout and see what happens and let u know thanks alot guys

 

[SmooThy5464]

If anyone else has any ideas or comments please post thanks alot...

 

[gettinlarger]

i do flat one day and incline on another (im tryin not to do decline as often as flat/incline, as it can give a 'sloping' look)

flat bench
db press
cable crossovers

and on incline day (the following chest day)

incline bench
incline db press
incline flys

my chest is bulkin up and looking very good

 

[SmooThy5464]

see i do that same thing "gettinlarger" other then the cable crossovers the damn thing is broke lol i liked thoughs anyway i do all that in 1 day though maybe i will start to try to stretch it into two days and see what happens thanks... any other comments any1 please post...

 

[SmooThy5464]

see i do that same thing "gettinlarger" other then the cable crossovers the damn thing is broke lol i liked thoughs anyway i do all that in 1 day though maybe i will start to try to stretch it into two days and see what happens thanks also i dont bother with decline i find it useless inless u wanna look cool putting up alot of weight... any other comments any1 please post...

 

[calvesodeath]

(im tryin not to do decline as often as flat/incline, as it can give a 'sloping' looK'

I found that decline dumbell presses helped my chest more than any other chest exercise.

 

[gettinlarger]

really ... ? this dude i know did them like religiously, and his chest looks kinda wacky. i do them, just not every workout. prolly every other chest day.

 

[twintowerz]

MY STRATEGY SEEMS TO BE WORKING FOR ME, IT IS ALSO GETTING ME STRONGER. TRY DOING 3 SETS OF 4-6 REPS ONE WEEK, THEN DO 4-5 SETS OF 12-16 REPS. IT SHOCKS YOUR MUSCLES AND WILL MAKE THEM GROW.