help me

[theguy351]

can anyone here help me.....i want to put on a good amount of muscle mass while not getting fat....staying fit and gaining muscle are the two most important things....i dont wanna lose flexability because i am a hockey goalie.....what should i focus on....what is a good way to maximize my gains...certain lifts...maybe a guideline.

 

[Protobuilder]

Read the 3-part "shit or get off the pot" articles.

 

[*Bunny*]

^^ interesting site proto thanks for the link