Help me out with biceps exercise

[tehkevroy]

I was thinking of buying a preacher curl machine cause im training at home but you guys think I can do a good job workout without a preacher machine i got everything to perform em

db-pulley-bb-ez curl bar ?

 

[karog]

tehkev do what type of equiptment do you have? Do you have a gym membership? What are your fitness goals? How many times a week do you work out your biceps? Do you want size or endurance?

 

[tehkevroy]

Size i workout my arms 1 times a week i got barbell + dumbell + ez bar

 

[fortunatesun]

idk how useful this will be since you don't work out in a gym, but here's the sport specific biceps program for Canadians:

Canadian Cannons