help me out !!! I need some information

[Maverick]

i ran a mile on the treadmill at my gym in 6 minutes flat...... Is this a good time for one mile ? If not what is a decent time ?

thanks orbs

 

[Maverick]

not one person in here is knowledgable on running ?

 

[cwick0]

I dont run (lots of friends do), but that is a pretty good time. Cross country men are around 5 minutes or so.

 

[JohnRobHolmes]

yeah, 6 minutes is pretty darn good. five minutes is fast, and four minutes is getting to olympic speed.

 

[Maverick]

thanks guys karma for you

 

[Illuminati]

i ran a mile on the treadmill at my gym in 6 minutes flat...... Is this a good time for one mile ? If not what is a decent time ?

thanks orbs

your run time on a treadmill really isn't a good indication of how fast you can actually run a mile on a track or on a cross country course. to more accurately guage your mile time, run it on a track, or mark out a mile on a street, and run it that way.