Please Scroll Down to See Forums Below i have been lifting for awhile now and everything is going well. but my abs are not producing. i work them everyday. i started out at 265lbs and now down to 210 but still have flabby stomach. ready for my first cycle but i want to really attack the abs. what should i use. thought i should get everything maxed before i try a cycle. now im ready
help me out here
- Thread starter kuda75
- Start date
Weam
New member
You just stated the reason, you train abs everydaykuda75 said:
that's absolutely wrong, training a muscle everyday will results in catabolism rather than Anabolism, even if it's the abdominal muscles which you don't want it to grow bigger but stronger, it doesn't matter
you should take enough rest, and train abs no more than 4 times a week, try hitting your obliques as well
littlearnold1069
New member
one thing i noticed wrong is this: "i work them everyday"...something i would never suggest, when was the last time you worked your chest or triceps everyday...abs are a muscle group too, give them time to recuperate before you work them again. i do them monday and friday b4 anything else
D
decem
Guest
ditto on weam and littlearnold..... i train abs like any other body part.. 2-3 exercises of a weighted/heavy resistance exercise (leg lifts, weighted decline sit-ups, etc) for only 10-20 reps and do them 3-4x/wk.
one thing though....this won't help with the flab = you might already have huge abs but just cant see'em cause your a little fat.. i'd try tweaking your diet too...
good luck
one thing though....this won't help with the flab = you might already have huge abs but just cant see'em cause your a little fat.. i'd try tweaking your diet too...
good luck
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