Help me out bros/ladies....shoulder problem!

[spin721]

I have been making progress, for me anyway, lifting and gaining muscle and size....blah, blah, blah....

Anyway, my right shoulder starting hurting like a MF when I would do my flat bench presses. I went to the MD and got to muscle injections (Kenalog and Lidocaine)....it still hurts like a mother@#$@#!

What should I do? Seriously! This hurts like crazy! I have been applying heat and all of that.....

 

[Deterass]

flat bench is the worst thing u can do with a shoulder injury.i just went thru that shit ,use dumbells on the flat bench instead for a while.i had to quit completely for two months and its still not
%100.

 

[Pikaia]

if you still wanna bench, keep your elbows more in towards your body... works for me atleast

 

[PoyeBoy]

if you still wanna bench, keep your elbows more in towards your body... works for me atleast

and try to lift like a powerlifter with the bar coming down in a natural ark at the bottem of the pecs

also you may want to take a few weeks off, otherwise it will prolly just get worse, dont even ask me about my shoulder

 

[spin721]

Thanks Bros!