Help me drop a deuce ya'll

[odoyal rulez]

I started a crumbcake like diet about 5 days ago, I havent had a decent BM since sunday..when I do go its usually liquishits..I do eat about 20-30 grams of fiber a day from broccolli green beans and fiber supplements...

I uused to be a twice a day kind of guy..anyone with experience on this type of diet, can you post in some advice?

 

[odoyal rulez]

cmon guys..day 6 need some help here

 

[dline]

metamucil before bed, and you have logs in the morning. Up fiber intake too, dark leafy vegatables.




DLine

 

[SgtSlaughter]

what's a "crumbcake diet?"

if your fiber is high like you said maybe you're just not eating enough, or h20 needs to be increased.

how's your sodium/potassium balance?

 

[odoyal rulez]

2k-2.4k cals a day, always a gallon water if not more and 20-30 fiber...gonna try more fiber supps and see what happens...

 

[SgtSlaughter]

2k-2.4k cals a day, always a gallon water if not more and 20-30 fiber...gonna try more fiber supps and see what happens...

what do you weigh? ... calories without weight mean nothing.

and what about potassium? do you supplement with it or drink a few glasses of grapfruit juice a day?

 

[odoyal rulez]

274 as of yesterday, no potassium at all...unless its in beans and meat lol..didnt know potassium was needed for Bms =(

 

[Powerbuilder333]

I agree that metamucil should be a nightly fixture to your diet.
6 days without a dump? You might need some serious intervention, like the dreaded "E". Personally I'd go to the doctor first.
What's the crumb cake diet? Sounds like something to avoid.
Good luck Bro!

 

[odoyal rulez]

No im shitting..its just seriously loose and watery. Crumbcake is like high protein/fat low carb..nothing seriously different than any other cutting diet. Just a rough outline someone named crumbcake wrote up.

I just miss my 2 or 3 log a day shits...guess ill pick up some metamucil and ditch the other fiber tablets.

 

[wpolo05]

metamucil + water + potassium supps helped me. Caffeine seems to work pretty well if the pipes get clogged - try some black tea in the morning

 

[SgtSlaughter]

274 as of yesterday, no potassium at all...unless its in beans and meat lol..didnt know potassium was needed for Bms =(

potassium is essential for the body's water balance.

you're not eating sweet potatoes, bananas or most of the obvious foods with potassium.. Buy some potassium caps...they are CHEAP, like 4 bucks for 100.