help me create a perfect diet for a guy

[rez]

he has a fast metabolism , weighs 91kg, about 6"4...lifts about 3x p/w
what do u guys recommmend?

 

[rez]

he wants to bulk...so could u guys PLEASE at least tell me what u would change;

m1;
2 eggs
2egg whites
cheese
tomato
2 slices rye toast

or

protein powder
oats
apple
skim milk

m2;
protein shake
milk
fruit/oats

m3;
chicken
brown rice
vegies
olive oil

m4 post workout;
protein shake
hi nrg drink

m5;
steak
sweet potato
vegies

m5;
cottage cheese
olive oil

ok so howz that? Hes also thinking a taking clen in a few weeks..

 

[rez]

c'mon! bump for replies...