HELP im sore

[balla21]

I had my chest workout on tuesday, and im still sore as hell
What should i do to get rid of the pain as soon as possible

 

[needsleep]

enjoy it

 

[Jordaz]

And the problem is?

 

[bigguns15]

I think you will find most people on this board get some sort of satisfaction from being sore.

There is a sticky at the top about Active Recovery. You should check that out.

 

[hellboy]

Stretch! It makes it hurt more!

 

[blinddeafmute]

enjoy it

EXACTLY!!!!!

Stretch and maybe do some sort of active recovery.

I stretch everyday, regardless of if I am lifting or not. It helps to flush the acid out that makes you sore.

It hurts good

 

[DioL]

I go nuts if I dont get sore