HELP, I SLIPPED A DISK. I need a workout plan

[GOLUAN]

I was doing squats and my disk slipped. My doctor said "NO LIFTING". Is there any lifts I can do without messing it up any worse? Light Lifting? I need to do something!!!! More upper body, nothing lower body. If anyone has any input, it would be great!!

 

[Illuminati]

I was doing squats and my disk slipped. My doctor said "NO LIFTING". Is there any lifts I can do without messing it up any worse? Light Lifting? I need to do something!!!! More upper body, nothing lower body. If anyone has any input, it would be great!!

yeah, i got a suggestion....stay out of the gym.

did you get an MRI? unless you got one done, there is no way to tell 100% that you have a slipped disk. regardless, stay out of the gym until it gets better

 

[GOLUAN]

yeah, ive gotten xrays already. I guess im out for a while. DAMMIT!!!

 

[letsrun4it]

Been there, believe me.... DO NOT LIFT

If you can afford it, don't even work. Just fix your back.