Help! I have the ILS!

[Peckz]

A big guy at the gym told me that i have the "Invisible Lat Syndrome" You know when you walk with your arms away from your body like you have big lats. He also told me that the only cure was to actually have monstrous lats. So if i dont get titanic lats within a year he is going to tape me to a barbell and and row me :0

 

[Thaibox]

"Air Lats"

Tell that big guy that he has "invisible dick syndrome", and if he ever disrespects you again, you'll beat him in the crotch with a barbell until you get a good lat burn.

 

[CrazyC]

haha, lol


better hit up those wide-grip pull downs

 

[Lee]

HAHA Thaibox, thx for the morning laugh

Peckz, hit the bent over rows and pullups, youll start growing lats in no time

 

[SofaGeorge]

Pullups... do 80 reps no matter how many sets it takes you.

This is the best foundation back routine there is.

 

[gmanlax7]

80 reps

damn that would take me a lot of sets