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i cant believe someone hasn't ripped him a new one yet. I tried that shit a couple years back and got owned lol!!
Help! How to gain mass!
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immortalis
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karter said:
How bout givin this kid some advice on diet and training before you start throwing compounds and doses at him???
jesus
I mean, at 125 pounds there is a TON of room for progression naturally. TONS.
immortalis said:
Thanks, so far the options i am getting from you guys are
1. Taking AAS
2. Taking testosterone
3. Take even more calories (which i feel like i have been doing already but not working)
Now if i was to take option 1, what type of workout routine would i need to be doing?
For option 2, does this require a workout routine?
By the way does anyone know the name of the RX testosterone brand name so I can do some research, since I know a doctor who will write me up any RX.
I am almost 25 and have always had a slender build, so I can relate.
At 21 I weighed 150 (5'10"), now I weigh 190.
Don't mess with Testosterone yet!!!! You have never worked out and have no idea how your body will resopond to weight training. I saw the most growth in my first 6 month's of lifting. If you take Test without ever lifting you are going to hurt yourself in the gym.
Before you consider taking AAS research PCT (post cycle therapy)!
If you take juice without PCT you may be going back to the doc for the same test's w/ a different result.
EAT, EAT, EAT.
I would do 3-4 exercise per muscle group in the 8-12 rep range to start, but there much better people on this board to ask about what routine would be right for you. DON'T BE SCARED OF SQUATS, I never grew until I started doing squats consistently.
Good Luck Bro
At 21 I weighed 150 (5'10"), now I weigh 190.
Don't mess with Testosterone yet!!!! You have never worked out and have no idea how your body will resopond to weight training. I saw the most growth in my first 6 month's of lifting. If you take Test without ever lifting you are going to hurt yourself in the gym.
Before you consider taking AAS research PCT (post cycle therapy)!
If you take juice without PCT you may be going back to the doc for the same test's w/ a different result.
EAT, EAT, EAT.
I would do 3-4 exercise per muscle group in the 8-12 rep range to start, but there much better people on this board to ask about what routine would be right for you. DON'T BE SCARED OF SQUATS, I never grew until I started doing squats consistently.
Good Luck Bro
Jabs said:
I feel like i need some type of supplemental drug to help with my problem because i have VERY low energy throughout the day, and low appetitie but i force myself to eat as much as possible. My normal diet routine daily is
Eat sandwich for breakfast, drink water/oj
Before lunch I eat a snack with some protein bars, drink some Ensure weight gainers
Eat a full lunch
Between dinner and lunch eat more snacks, yogurts, etc.
Eat a full dinner
After dinner eat another dinner
Been doing this for awhile and no noticeable weight gain!
The only time i have ever lifted weights (did some bench presses and curls) was last year for a few weeks but that didnt last very long due to my low energy and extremely low recovery rate from working out.
If i was to get some testosterone from my doc and started lifting with my continued diet what would the effects be? Would that help increase my low energy, libido, and weight?
What do you mean by i would hurt myself?
IrishHandGrenade
New member
Lift, eat, then eat some more.
