Help critique my lean bulk diet please!

[SaleenMustang91]

Stats: 24 years old- 210lbs- 13-15% BF

Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto

Going with 2900 calories using 30 protein, 50 carb, 20 fat


Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein

Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein

Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein

Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein

Snack: 1/2 banana
1 TBSP ANPB
1 apple

Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein

Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein


ALL together it comes out to:

2708 calories
299 carbs
63 fat
243 protein


All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs

My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?

Thanks in advance!

 

[gymjunkie09]

Stats: 24 years old- 210lbs- 13-15% BF

Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto

Going with 2900 calories using 30 protein, 50 carb, 20 fat


Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein

Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein

Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein

Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein

Snack: 1/2 banana
1 TBSP ANPB
1 apple

Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein

Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein


ALL together it comes out to:

2708 calories
299 carbs
63 fat
243 protein


All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs

My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?

Thanks in advance!

if you're bulking your gonna need more calories than that bro. I'm 165 and I take in at least 3,000 a day. At 210 you should get at least 3,500 if not more calories a day. Also try to distribute your p/c/f ratio more evenly with your meals throughout the day. And if u gain fat easily drop your carbs down and raise your protein intake and that would be a start, post it back up again after u tweak it to be critiqued again

 

[C0LUMB0]

Stats: 24 years old- 210lbs- 13-15% BF

Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto

Going with 2900 calories using 30 protein, 50 carb, 20 fat


Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein

Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein

Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein

Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein

Snack: 1/2 banana
1 TBSP ANPB
1 apple

Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein

Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein


ALL together it comes out to:

2708 calories
299 carbs
63 fat
243 protein


All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs

My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?

Thanks in advance!

bump your calories up by increasing your protein.

add another can of tuna to lunch and also get some more complex carbs in there.

you need to get some simple carbs into your PWO meal not just 40g of protein on its own...maltodexterin,bananas,waxy maize.

for the snack i would eat the whole banana - not just half. and have a cup of natural low fat yogurt or a cup of 2%milk.
another tsp of ANPB wouldnt kill you either

i wouldnt worry about the 40g of carbs before bed but i would add flaxseed or udos oil to that meal.

 

[C0LUMB0]

Stats: 24 years old- 210lbs- 13-15% BF

Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto

Going with 2900 calories using 30 protein, 50 carb, 20 fat


Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein

Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein

Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein

Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein

Snack: 1/2 banana
1 TBSP ANPB
1 apple

Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein

Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein


ALL together it comes out to:

2708 calories
299 carbs
63 fat
243 protein


All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs

My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?

Thanks in advance!

bump calories up by increasing your protein intake.

add another can of tuna to lunch and also get some more complex carbs in there. 5g aint much for PPWO meal

you need to get some simple carbs into your PWO meal not just 40g of protein on its own...maltodexterin,bananas,waxy maize.

for the snack i would eat the whole banana - not just half. and have a cup of natural low fat yogurt or a cup of 2%milk.
another tsp of ANPB wouldnt kill you either

i wouldnt worry about the 40g of carbs before bed but i would add flaxseed or udos oil to that meal.