SaleenMustang91
New member
Stats: 24 years old- 210lbs- 13-15% BF
Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto
Going with 2900 calories using 30 protein, 50 carb, 20 fat
Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein
Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein
Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein
Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein
Snack: 1/2 banana
1 TBSP ANPB
1 apple
Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein
Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein
ALL together it comes out to:
2708 calories
299 carbs
63 fat
243 protein
All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs
My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?
Thanks in advance!
Goal: To pack on some clean muscle gains, but not trying to put on excess fat...basically just something to bulk me up before cutting down in march/april with keto
Going with 2900 calories using 30 protein, 50 carb, 20 fat
Breakfast: 3 whole eggs
3 egg whites
1 slice cheese
2 slices WW toast
1/2 cup oats
1/2 banana
-----823 calories- 85 carbs- 26 fat- 59 protein
Pre Workout Meal: 1 cup baby carrotts
1 cup spinach
1 slice WW toast
-----361 calories-41 carbs- 2 fat- 11 protein
Post Workout: Isopure lemon tea
----- 170 calories-0 carbs- 0 fat- 40 protein
Lunch: 1 can tuna
1 TBSP mayo
1 TBSP pickle relish
------ 230 calories- 5 carbs- 12 fat- 26 protein
Snack: 1/2 banana
1 TBSP ANPB
1 apple
Dinner: 8 oz grilled chicken
1 cup broccoli
1 cup brown rice
1 sweet potato
----- 776 calories-87 carbs-11 fat- 82 protein
Snack (about 1-2 hrs before bed): 1/2 cup fat free cottage cheese
1/2 oats
3 rice cakes
-----277 cal- 40 carbs- 4 fat- 20 protein
ALL together it comes out to:
2708 calories
299 carbs
63 fat
243 protein
All comments are welcome, i see that my calories are off by 200 along with the carbs being off by 60...but i have never done a lean bulk diet and am a little scared of taking in that many carbs
My only other question would be would it be bad to take in 40g of carbs about 1-2 hrs before bed?
Thanks in advance!