Ok, so myother thread in the "Fat-Loss" section is centered around well, my diet and nutrition plan...my other thread can be seen here: http://www.elitefitness.com/forum/showthread.php?t=437901
So i've made this thread to get some advice on a workout regimen to compliment my diet... I do actually walk approximately 2-3 miles a day, i'm not sure the exact distance. Would it be worth getting a pedometer to calculate?
Anywho....
Here's my dillema...I cant really afford the $30+ a month it costs here for a gym membership, since we just ad our first child on 9/30...Anywho, enough whining...
I have a 4 position bench, 80lbs worth of dumbbells, a curl bar, and i'll be ordering my barbell next week. I need to create a workout routine...I've been searching forever for dumbbell articles, but of all the ones i have found, how do i know which one is best to start with...?
I'd really appreciate any help I can get...I'm 287lbs, and enough is enough...My goal is to be at 200lbs, time line; not sure, I'd like to go about 2lbs a week if possible, so that would put me at around 230 in 6 months...
Thanks for looking!
So i've made this thread to get some advice on a workout regimen to compliment my diet... I do actually walk approximately 2-3 miles a day, i'm not sure the exact distance. Would it be worth getting a pedometer to calculate?
Anywho....
Here's my dillema...I cant really afford the $30+ a month it costs here for a gym membership, since we just ad our first child on 9/30...Anywho, enough whining...
I have a 4 position bench, 80lbs worth of dumbbells, a curl bar, and i'll be ordering my barbell next week. I need to create a workout routine...I've been searching forever for dumbbell articles, but of all the ones i have found, how do i know which one is best to start with...?
I'd really appreciate any help I can get...I'm 287lbs, and enough is enough...My goal is to be at 200lbs, time line; not sure, I'd like to go about 2lbs a week if possible, so that would put me at around 230 in 6 months...
Thanks for looking!