Help - Constipation

[nEwSkIn]

Man, I´ve been having trouble getting bowel movements... and it´s been getting worse lately.

Before, I was able to go to the bathroom every morning after waking up. Right now, I´m struggling more, I can go once like every two days. I´d really like to know what´s going on.

I guess I have plenty of fiber, I have like 150 grams carbs everyday and there´s plenty of fiber there (beans, oats, fruit)

What else can I do to make my GI tract more efficient??

I get bloated due to not getting enough bowel movements either.. and it sucks!

Any help would be appreciated

PS - I´m all natural, no steroids, or anything

 

[nEwSkIn]

I can´t believe there´s no one here who´s had problems and found out a good solution to this???

I know this post is off topic bue the anabolic board seems to be so well populated...

sorry

 

[gilly6993]

bro, 150 grams of carbs is not a whole lot.....eat more....add some broccoli and yams....

 

[nEwSkIn]

thanx mate...

what about psyllium husk or something alike? taking one cap between meals with water, should it be enough?

I really need a few tips, and I don´t wanna up the carbs a lot (cutting)...

 

[gilly6993]

phsyllium husk will also help.....

 

[gwl9dta4]

best laxitive i used was Fiber one cereal. 1 cup twice daily = clogging the toilet next day.

 

[Daisy_Girl]

You can get more fiber from a bran cereal too. In the breakfast food aisle there are all kinds of fiber-rich cereals. I use a 100% wheat bran that I add some to my cream of wheat in the morning. Also, La Tortilla Factory has yummy low-carb tortillas that have about 9g fiber.

Are you getting enough water? Dehydration will bloat you AND make "going" hard.

 

[drveejay11]

Casgara Sagrada

 

[nEwSkIn]

Are you getting enough water? Dehydration will bloat you AND make "going" hard.

I feel bloated too, but my water intake is pretty high I think, about 4 to 5 liters a day...

Casgara Sagrada

I wouldn´t like to go the "lax" way, because it´s said that it only makes the problem worse in the long run...

Although I eat oat bran regularly and such, I will try and up a little more the fiber and see what happens...

 

[easy]

My protien shakes give me the green apple spatters. Guarenteed to make me squirt 3 times a day.