Help computers training journal

[helpcomputer]

hey guys i have been reading some of the posts and i really liked all the different training logs so i decided to make one myself to keep track of my progress

AUG 24 LEGS

SQUATS
3 warm up sets
290x1x6
225x1x12
LEG PRESS
630x1x10
720x1x8
LEG EXTENSION
135x1x12
180x1x12
STANDING LEG CURLS
30x1x12
40x1x10
60x1x8
SEATED CALF RAISES
1 WARM UP SET 15 REPS I PLATE
135x1x12
180x1x10
225x1x8

 

[TRUEsoldier]

Good job bro, you can gain alot by keeping the log, are you new to EF? give us some ideas of your stats, and good luck, stay dedicated!!!!!

P

 

[helpcomputer]

thanks true soldier! yes i am new EF i am 17 years old and am about 185-190lbs.