Maverick
New member
I am currently 175lbs and I want to maybe gain more muscle tone and get a little more defined....
Now do I stop lifting heavy and do lots of reps with a decent weight ? or do I stop going up in my numbers on my lifts and just mantain ?
i am currently doing MMA and playing basketball like 3 days a week so I am pretty drained when I get to the gym because I only have like one or 2 days off a week with no activity at all.
thanks for the help guys !!!
Now do I stop lifting heavy and do lots of reps with a decent weight ? or do I stop going up in my numbers on my lifts and just mantain ?
i am currently doing MMA and playing basketball like 3 days a week so I am pretty drained when I get to the gym because I only have like one or 2 days off a week with no activity at all.
thanks for the help guys !!!