I need some help figuring out a cutting diet. Stats: 6'1" 242 15%bf. I have been training for about 5 years. For the past five years I have been trapped in the eat everying thing in site diet philosophy and although I have made great gains in muscle mass, I know I look fat and Im sick of it. How does this look?
5am pre workout
22gr pro drink 5gr glutamine
6:45 post workout
22gr pro drink 5gr glutamine
35gr simple sugar/carb drink
7:45
1 can tuna
2 large banannas
11:00
2 chicken breast 1 cp yam
2:00
44 gr pro drink 1cp oatmeal
5:00
2-3 pieces fish, 1cp yam
8:00
1 can tuna
11:00
44gr pro drink, 2tbls natural peanut butter
Training:
1 body part a day
Cardio: 1hour krava maga class twice a week( this is an intense cardio workout)
It seems that every time I try to diet I usually cut my calories too much or do too much cardio and I end up loosing alot of muscle.
Thanks for any help.
Later.
RT
5am pre workout
22gr pro drink 5gr glutamine
6:45 post workout
22gr pro drink 5gr glutamine
35gr simple sugar/carb drink
7:45
1 can tuna
2 large banannas
11:00
2 chicken breast 1 cp yam
2:00
44 gr pro drink 1cp oatmeal
5:00
2-3 pieces fish, 1cp yam
8:00
1 can tuna
11:00
44gr pro drink, 2tbls natural peanut butter
Training:
1 body part a day
Cardio: 1hour krava maga class twice a week( this is an intense cardio workout)
It seems that every time I try to diet I usually cut my calories too much or do too much cardio and I end up loosing alot of muscle.
Thanks for any help.
Later.
RT