K kjayz New member Jul 13, 2001 #1 hey boyz, i am 5,10 228 i am pretty lean every where except my gut, i have hydroxy, clen and time to work out, any suggestions, would be great, i dont mind putting in the work, fastest and most effective way can someone please post
hey boyz, i am 5,10 228 i am pretty lean every where except my gut, i have hydroxy, clen and time to work out, any suggestions, would be great, i dont mind putting in the work, fastest and most effective way can someone please post
D diamonddiceclay New member Jul 13, 2001 #2 step 1 is diet-to get cut you should eliminate carbs for 6 days a week with a 1 day carb up
F flex4life New member Jul 13, 2001 #3 didn't hear you mention intense, long cardio sessions & healthy oils in your fat loss plan, but I'm sure you've included these...?
didn't hear you mention intense, long cardio sessions & healthy oils in your fat loss plan, but I'm sure you've included these...?
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