Hello....

[jezabel]

I am new to this board and am looking to gain valuable information regarding health, fitness, bodybuilding and nutrition. I would appeciate any help I can get......

Glad to be here...

 

[DZLS]

ok, so where's the pics...?

 

[jezabel]

ok, so where's the pics...?

I am trying to figure that part out....

 

[buffer1]

welcome to EF

 

[glennds]

welcome jezebel.

 

[jezabel]

thank you all so much.... I already feel so welcomed...

HOW THE freak do i attach a pic? (there...is that better?)

 

[glennds]

thank you all so much.... I already feel so welcomed...

HOW THE FUck do i attach a pic?

nice girl...but a mouth like a sewer.

 

[heatherrae]

Hey jezabel! A good place to start would be in the women's discussion forum. They have some posts listed up at the top that will give you a good idea about where to start with regard to eating a clean diet and working out, etc.

P.S. I attach pictures by uploading them into photobucket.com and then cutting and pasting the link to the picture into the text. =-) HTH

 

[slat1]

Hey jezabel! A good place to start would be in the women's discussion forum. They have some posts listed up at the top that will give you a good idea about where to start with regard to eating a clean diet and working out, etc.

P.S. I attach pictures by uploading them into photobucket.com and then cutting and pasting the link to the picture into the text. =-) HTH

Great advice.

 

[bw1]

Welcome!

 

[jezabel]

Hey jezabel! A good place to start would be in the women's discussion forum. They have some posts listed up at the top that will give you a good idea about where to start with regard to eating a clean diet and working out, etc.

P.S. I attach pictures by uploading them into photobucket.com and then cutting and pasting the link to the picture into the text. =-) HTH

Thank you so much for the suggestion. I am already a member of another board, and have my stats posted there. I am currently cutting fat, and gaining muscle. However, I am no where near where I would like to be. I have only been working out since October, after taking a break to finish my education...But am back in the loop of things and ready to work hard and strive to reach my goals. I know I will reach my goals...Hence, fear can only be of the past or future, which does not exist. So, I am dedicated and am finally working out with a trainier. I just wished I knew more people in my area that I could hook up with (i.e. workout partner, inspiration). I do posess a really clean diet...flax seeds, protein (the glycemic index has been a great help), oh and did I say lots of protein? Well, I am here to gain knowledge, read up on nutrition, gain more knowledge on cycles, etc.... Thank you for being welcoming.... Pictures forthcoming.

 

[heatherrae]

Great to have you here, Jez! I would try meetup.com. You may find a workout partner there. That is how I found lots of local poker games. I'm addicted to poker...lol. Ok, now I'm getting off topic. ;-) Anyway, good luck to you with regard to your goals! Keep us posted with your progress, and I look forward to seeing your pics.

 

[ElMatador]

welcome...