hope u all will be fine
i m new to site not to body building and its been over 8 years but i gave up excersize almost 1 year back
now want to start again
now i intend to take isteroids
plz note i m not taking excercise since 10 to 10 months
so is any one can guide me and advice what to use as i m taking diet as below
Breakfast rice pudding with 6 egg whites
Meal 2 Rice with boiled chicken and green vegetable
Meal 3 same as meal 2
Meal 4 same as meal 2
Meal 5 rice with fish/beef/pork with vegetable
meal 6 same as meal 5.
one tablespoon of olive oil on every second meal. Eat lots of vegetables. when get bored with rice, instead i have potato, polenta, cracked wheat, chick peas, beans, lentils. Have 1 full cup of rice or its substitute each meal. One full cup of diced chciken/fish/pork or beef with each meal, and one full cup of diced vegetable with each meal.
Drink 4 litres of water every day.
right now i m 30years
69 kgs
5'10"
hope to hear u back according to my status.
i m new to site not to body building and its been over 8 years but i gave up excersize almost 1 year back
now want to start again
now i intend to take isteroids
plz note i m not taking excercise since 10 to 10 months
so is any one can guide me and advice what to use as i m taking diet as below
Breakfast rice pudding with 6 egg whites
Meal 2 Rice with boiled chicken and green vegetable
Meal 3 same as meal 2
Meal 4 same as meal 2
Meal 5 rice with fish/beef/pork with vegetable
meal 6 same as meal 5.
one tablespoon of olive oil on every second meal. Eat lots of vegetables. when get bored with rice, instead i have potato, polenta, cracked wheat, chick peas, beans, lentils. Have 1 full cup of rice or its substitute each meal. One full cup of diced chciken/fish/pork or beef with each meal, and one full cup of diced vegetable with each meal.
Drink 4 litres of water every day.
Week
Decca 250
D-bolic/Dianabol
Tren-Fina/Trenbolone acetate/finaplix
1
2 caps/day
2 caps/day
2 caps/day
2
2 caps/day
2 caps/day
2 caps/day
3
3 caps/day
3 caps/day
3 caps/day
4
3 caps/day
3 caps/day
3 caps/day
5
4 caps/day
4 caps/day
4 caps/day
6
4 caps/day
4 caps/day
4 caps/day
7
1 caps/day
1 caps/day
1 caps/day
8
1 caps/day
1 caps/day
1 caps/day
this is is the cycle i want to run can i go on with this or is there any one can guide me better according to my diet Decca 250
D-bolic/Dianabol
Tren-Fina/Trenbolone acetate/finaplix
1
2 caps/day
2 caps/day
2 caps/day
2
2 caps/day
2 caps/day
2 caps/day
3
3 caps/day
3 caps/day
3 caps/day
4
3 caps/day
3 caps/day
3 caps/day
5
4 caps/day
4 caps/day
4 caps/day
6
4 caps/day
4 caps/day
4 caps/day
7
1 caps/day
1 caps/day
1 caps/day
8
1 caps/day
1 caps/day
1 caps/day
right now i m 30years
69 kgs
5'10"
hope to hear u back according to my status.

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