hello all, couple questions

[life362]

hello 5'10 165 lbs
19 years old

training for 2 years
estimated body fat %: 13.00

goals: trying to lose fat while maintaining muscle and maintaining my weight

thermorexin stack in order?
yomhimburn for spot stomach fat removal?

should i be doing cardio in the morning BEFORE eating for (how long) and at what intensity? then after this cardio, what should i be eating

i have a reasonably clean diet i avoid refined sugars and eat generally healthy. should i add a CFM whey isolate shake (and when)

i am currently using gnc "CUTS" for increasing metabolism
myh estimated caloric maintenance level is 2950 cals per day at activity rate X1.55

 

[life362]

i also want to MAINTAIN muscle, should i come back to the gym at a later time for strenght training , ive heard that strenght training LATE at night (1am) could not be the the best, even though this is the best time for me usually

thank you all

 

[Mr.X]

thermorexin stack in order?
Try stimulant-X ,
http://www.anabolicx.com/store/stimx.html

yomhimburn for spot stomach fat removal?
you don't need yohimburn right away, stick to a diet and stimulant-X for now

should i be doing cardio in the morning BEFORE eating for (how long) and at what intensity? then after this cardio, what should i be eating
before you have a meal in the AM, do you cardio, pre-cardio take 1tbsp. MCT oil and 2 tbsp. liquid Aminos (BCAAs are good). Post-cardio wait 30min and you can have a lean protein and complex carbs meal


i have a reasonably clean diet i avoid refined sugars and eat generally healthy. should i add a CFM whey isolate shake (and when)
you should consider adding egg-white protein as an MRP mix. You can take whey and dextrose post workout

 

[Stryc-9]

The time of day that you train is irrelevant. Train whenever you have the time to devote 100% effort and you should be fine. Just make sure you're getting adequate sleep.