You have to be patient with Helladrol because it takes awhile to kick in. Which is why I'd recommend running it for 6 weeks instead of 4. I'm doing 4 caps a day [100MG]for 6 weeks or until the bottle runs out. I didn't feel the strength really kick in until late in the 3rd week. The positive side to that is that the sides were pretty mild as compared to something like M1T or Superdrol.