height for pin pulls

[t3c]

Whats the height between the bar and the floor when you guys do pin pulls?

Thanks

 

[JDarty6173]

Well I do them from 2 different heights.. One is with the bar about 2 inches below my knee caps and the other is from the top of my knee caps. This is the area that I stall out in when deadlifting.

 

[Natural_Teen]

Hey it really depends where your weakpoint is. But for a me a good place to start is at knee level. This aids in removing the legs from the deadlift motion, and allow you to target your back better.

 

[t3c]

cool, thanks for the replies

 

[DBCooper]

I'll measure our rack in the morning, been wondering the same thing.

 

[DBCooper]

Here it is

• pin 1 is 10.5 inches from the floor to the bottom of the hole
• pin 2 is 12.5
• pin 3 15
  

 

[Tarheel]

Right below knee height for me, I use the 2nd hole in the rack but I'm really short...

 

[slobberknocker]

I set the pins at the middle of my knees.

 

[skaman607]

mine is 6" under the top of my kneecaps