Please Scroll Down to See Forums Below 
loinclothsailor
New member
had a question(s). doing pyramids for my workout and that has been going great. hit a bit of a wall so a friend of mine suggested doing a light week to work different muscle groups and get more form in.
so could i do a heavy week and then a light week and alternated the two week by week?
so by alternating this routine could i invariably build mass and strength but also somewhat tone?
thinking i could kill 2 birds with 1 stone.
not looking to get crucified here but honest answers appreciated. thx
so could i do a heavy week and then a light week and alternated the two week by week?
so by alternating this routine could i invariably build mass and strength but also somewhat tone?
thinking i could kill 2 birds with 1 stone.
not looking to get crucified here but honest answers appreciated. thx
