Healthy Fats Question

[2horns]

besides flax, fish oils and the like, what other things do you guys eat for healthy fats?...(preferably with little to no carbs)

 

[Sim882]

- Omega 3 eggs
- nuts, if you want it from purely a healthy fat perspective, macademia are the best, offering very little omega 6 and sat fat, and the most concentrated in monounsaturated fat. Most varieties are good, although brazil are quite high in saturated fat (25%)
- olive oil
- avocado

You actually get a bit of fat from unexpected sources (2 cups of a day of oats = 15 grams, for eg)

 

[Mavafanculo]

walnuts, lots of walnuts (their cardiovasular benefit is enhanced by no2 precursors if I recall ) - natty peanut butter