Havoc

[JustinM]

yo man, whats up, what does your training routine look like???

 

[havoc]

Sunday-chest
Monday-calves, abs
Tuesday-back
Wednesday-shoulders
Thursday-arms, calves
Friday-legs
Saturday-off


I train my arms only once every two weeks so the next thursday would be a calf day only.

I choose 3-4 exercises per bodypart and execute 2-3 working sets with rep ranges varying from 6-20 reps depending on the bodypart and exercise. I suggest you find what works for you and your particular body type and genetic makeup, only way to do this is trial and error, no books , nobody else is going to give you that, only you . peace Justinm

 

[fistfullofsteel]

Don't forget, havoc also chases llamas all day long too. it's a crucial part of his leg routine.




Havoc aka "The Man Hated By Llamas Everywhere."

 

[JustinM]

thanks a lot man, another question..when do you trian your forearms...and also how many sets do you do for calves??

thanks

 

[JustinM]

ALSO, is this a mass workout, cutting workout, or do you use this all year long??

 

[havoc]

Honestly when I lift, no matter what exercise, no matter what bodypart etc etc, I am always lifting a respectable amount of weight, and not too sound arrogant or proud by any means(its just the truth) but all my lifts are no joke, kind of like "I dont think most of you could even barely hang", maybe a couple with sharp emphasis on couple. Point being that all this heavy, perfect form and execution that I have been implementing in years of training has basically developed my forearms with any specific forearm training, forearms come with time and years of doing exercises that require a solid and focused grip because whatever your pushing or pulling requires everything in you for that day. When I train I train for all aspects of bodbuilding and what makes a physique. A complete physique comes from respectable: Density, Shape, Mass, Definition, Muscle Maturity and Devotion. I train for all around , never focusing on one thing. Fuck I'm high as hell typing crazy shit, I gotta go, (all of the above is the truth but I definitely could of gotten my point across in a few sentences, my bad). peace

 

[JustinM]

thanks bro, your the man