ghettostudmuffin
New member
I don't know if anyone notices, but this is the guy that is 5'10", 135lbs. You aren't gonna have much tri's to speak of at that weight and height. Your arms are mostly bone and some thin muscle over them. Quit worrying about your tri's and start eating like a mad man with an emphasis on quality protein, lots of carbs, and dare I say it, lot's of fat too. Try to constantly lift heavier and heavier weights in the squat, bench, deadlift, press, chin, curl, leg press, barbell row and call it good. Do that for a year then see if you have a problem contracting your triceps. You can't contract your triceps, and they feel mushy because they are not developed at all yet. I hate to be the tough love giver, but you're worrying about all the wrong stuff right now considering your height, weight, and build.