Having problems sleeping (while on course)

[youngdeltman]

Anyone else have this problem, I'm 2 weeks into Omna/Dbol/Deca course and I'm just not getting a good night sleep, I can't figure it out. On my first course I was tired all the time now I can't even sleep at night.

 

[flickenu]

hmmm, try some melatonin. works for me.

 

[nautica]

Fuck melatonin, fuck sleeping pills, fuck any sleeping agents. If you want natural sleep. Get Growth Hormone. It is expensive and people say it is not worth the money. But it is damn sure worth it if you can't sleep. I averaged maybe 2 hours of sleep a night for 10 years unless I took sleeping pills but then I would feel like shit in the mornings. Until I started taking Growth. It is a fucking maricle. I take 3 i.u. 30 minutes be for bed. Sleep 6 hours and feel like a million dollars when I wake up. By the way I am not that old. I just turned 30.

 

[1Banshee]

OTC - Supps
Melatonin
5-HTP
Kava Kava
** Taking 3mgs of Melatonin with 3 caps Kava Kava usually does the trick for me.

OTC - Meds
Benadryl
Various sleeping agents. The problem is most will leave you hung unless you take them early.

Prescribed
- Ambien
- Sonota - Probably the best thing to come around in a while. Very short active life (approximately 4 hours). So there is very little to no chance of that "hung" feeling.
- Valium - Great sedative, but very addictive, and again take very early to avoid the hung feeling in the am. Valium has a cumulative effect. The active life is long so if you take them every night over a period of time you will definitely begin to notice you will not be as sharp as usual during the day. There is some reports of the benzo's (valium, ect) causing problems with phase 3 and 4 of the natural sleep pattern, which is not good because of course this is when most of our really good recovery growth takes place.
- Xanax - Very similiar to Valium. Make sure you get regular Xanax not the long release version or you will feel some of the effect during the day also.

 

[PARABOLAN]

VALIUM!!

 

[youngdeltman]

Take hGH to help me sleep, that's interesting

 

[RRECEIVER]

GHB

 

[1Banshee]

GHB

Ooops, forgot to put that one on my list... This one will definitely put you down and may increase GH release..?

 

[big kev1]

i gave up hoping for a good nights sleep years ago.tried ghb,got to the point were i couldnt even function during the day without it.same with valium.zanax makes me really feel like shit.i take over the counter sleep aids.simply sleep is the best brand i have found.probaly addicted to that to though.i would rather be sleepy and big than rested fully and small.the prices we pay...

 

[nautica]

Take hGH to help me sleep, that's interesting

Like a baby.

 

[PARABOLAN]

try having sex a few times right be4 u go to bed..

 

[pgerardone]

Fuck melatonin, fuck sleeping pills, fuck any sleeping agents. If you want natural sleep. Get Growth Hormone. It is expensive and people say it is not worth the money. But it is damn sure worth it if you can't sleep. I averaged maybe 2 hours of sleep a night for 10 years unless I took sleeping pills but then I would feel like shit in the mornings. Until I started taking Growth. It is a fucking maricle. I take 3 i.u. 30 minutes be for bed. Sleep 6 hours and feel like a million dollars when I wake up. By the way I am not that old. I just turned 30.

Now that is one fuckin expensive "sleep aid"!!!! GH never helped me sleep and even if it did how can you justify the cost to use it as a sleep aid? Unless you are very wealthy that suggestion is rediculous. Ambien works great with no hangover and your insurance plan will pay for it. Sonata is similar with a shorter half-life but I have never tried it. Stay the fuck away from valium, xanex, kolonipin ect and definitly stay away from ghb. These drugs will definitly put you to sleep but they will also cause a whole host of other problems.

 

[Trevdog]

3 caps of St. John's Wort before bed works very well for me.

If you want to try a prescription med, go with Ambien.