Have I made good progress on this program?

[JDid23]

Sorry if you didn't understand regarding Barbell Rows/Deadlifts.

With Barbell Rows, I can do 40kg/100lbs for 5 reps. With dumbbells I can do 60-65; NOT 70-75! Must've been a typo. 60-65 for 3 reps.

With a bar I can do 70kg/150+ Deadlifts for 3 reps. With dumbbells I can do 75 per arm for 3.

That's irrelevant... read the rest of the information and what everyone else wrote