Hard drinking water like a fish...

[TerraNoble]

I knnow that water daily intake should be around 1 gal(3.8 liters)

I find hard to get so much water.. I may get as much as 2.5 liters

How can you drink so much water? you must pee every 30 minutes, huh?

IS really a must to drink a gallon a day? What are the benefits of drinking so much damn water??

 

[diamonddiceclay]

it is even more important to drink alot of water when you are on any gear. Also, yes it does cause you to urinate every hour, but the health benefit makes it worth it

 

[TerraNoble]

Do you guys drink a gallon even when you dont workout??
Better have a friendly bladder..lol