Happy Scrappy...how is the training?

[b fold the truth]

They ever let you back in the gym? You ever get that woman back for kicing you in the face?

Any new exercises that you have found to help put a few inches onto my delts? I was thinking about the flip twist jumping knee swing for sets of 10...maybe even some forced reps.

What do you think?

B True

 

[Y_lifter]

Either that or several reps lifting the back end of his new 2002 BMW "MINI Cooper"

 

[Raina]

The first words that comes to mind when I think of HS working out are "hysterical flailing".

 

[HappyScrappy]

I'm glad you asked.

I had to switch gyms - not because they kept kicking me out... don't get me wrong, that WAS quite annoying, but I could deal.
No, I had to switch because of all the mirror and neon - I kept getting confused and like a bird and a plate glass window, I kept walking into things and screaming, falling over in a huddled pile of baby blue sweats and love. mostly love since sometimes I just work out in my jock. mainly on legs day. that's the day I mostly do bicep curls and sing while pissing in the water fountain.

anyway, the new gym is cheaper, and they are more tolerant of me, but it has a few downsides. one is that it is a bit dirty. another one is that it is a further drive for me. oh, and its in a women's prison.

but for this game, when we let loose our blood, sweat, tears, and whatever other bodily fluids may come - at the end of the day, it isn't about what crimes your spotter has committed, it is about the weights. big, heavy, metal weights. that I lift up, and then set back down. and sometimes roll around crying if I set it back down on something soft, like my feet or testicles.

I recently developed a "7-pack" in my abs, so I've been only doing light workouts of 5 sets of 50 with the pink dumbells on the flying kickback bent over row hangs. those really work my calves and the doctor says those are the only muscle I can workout right now.
he also said that I need to shower more.

how are your workouts going bFold? you still doing mostly sissy squats and jello wrestling?

 

[Y_lifter]

a "7-pack" in my abs,

????

As fro would say, " I Don't get it"

 

[HappyScrappy]

1) Raina, I hope your days are as full of magic and fairies as my pants are of cottage cheese and bleu cheese dressing.

2) Y_Eater - a 7-pack comes about from tearing the connections in your abs and something, like your intestines, sticks through - it makes for a bump - so if you feel them - there is the standard ab 6-pack, and then you get the bonus rock hard bump that stays hard flexed or not.

I have a feeling that it will become really popular soon to get them. I'm a trend setter. and pretty.

 

[Raina]

HS-- isn't more of 7.25 pack now because you have that hernia thing growing above your belly button??

 

[HappyScrappy]

HS-- isn't more of 7.25 pack now because you have that hernia thing growing above your belly button??

no - that is what I was referring to.

I'm also working on a "TuPac" - that is where I take a magic marker and draw phrases on my distended belly in gangsta script.
right now it says "FEED ME" and "WERD" - although it looks more like "NERD".

 

[Y_lifter]

Originally posted by HappyScrappy
I'm also working on a "TuPac" - that is where I take a magic marker and draw phrases on my
distended belly in gangsta script. right now it says
"Even small tools deserve a tool shed".

 

[HappyScrappy]

so true. so small.

 

[Raina]

Ooooh....your write on your tummy too?? It's my hobby. I was glad I posted the "happy birthday addickt pic" before you did. I figured you probably had hundreds of pics of his name on your tummy.

I wish that the thing growing in my wrist was non my tummy instead. Instead everyone in the office has taken to calling it my dew claw.

 

[gymtime]

The first words that comes to mind when I think of HS working out are "hysterical flailing".

 

[HappyScrappy]

The first words that comes to mind when I think of HS working out are "hysterical flailing".

hysteria back in the day was thought to be due to a woman's uterus getting too warm and thereby climing too high in their body/torso and causing emotional duress, so they would recommend the woman be cooled in a bath of ice water.

that's why I do all my hysterical flailing in the shower.

 

[smallmovesal]

Help me out
Dig

All I do is grunt and groan
Hurts me to walk anywhere
Went to see my physician, Dr. Jones
He took my trousers off, told me to cough
Doctor says there ain't nothin' to discuss
He tells me any day I might have to wear a truss

Living with a hernia, ow
All the time, such aggravation
Living with a hernia
Gonna be my ruination
Living with a hernia
Got to have an operation
Feel so old, ow

Too much bad pain
Good God, drives me insane
Can't run, barely crawl
Got a bulge in my intestinal wall

Walk real funny, bless my soul
Can't play tennis and it's hard to bowl
You can't even do the splits now
Say it
Better call it quits now
Now I'm sick of all this dancin' anyhow

Living with a hernia
Hurts me bad in a tender location
Living with a hernia
Had enough humiliation
Living with a hernia, yow
Got to have an operation

Ow, I live with a hernia
Can't get up, can't bend over
Now I live with a hernia

Wait a minute
You may not be familiar with the common types
Of hernias that you could get
So just settle down, let me clue you in

There's incomplete (incomplete)
Epigastric (epigastric)
Bladder, huh (bladder)
Strangulated (strangulated
Lumbar hernia (lumbat hernia)
Richter's hernia (Richter's hernia)
Obstructed (obstructed)
Inguinal and Direct

Living with a hernia
Rupture
I said it's causin' me such irritation
Living with a hernia
Have to have my medication
Living with a hernia

Yeah, I feel bad

 

[addickt]

Ooooh....your write on your tummy too?? It's my hobby. I was glad I posted the "happy birthday addickt pic" before you did. I figured you probably had hundreds of pics of his name on your tummy.

I wish that the thing growing in my wrist was non my tummy instead. Instead everyone in the office has taken to calling it my dew claw.

He tried to write "HAPPY BIRTHDAY ADDICKT" on his penis.. but he ran out of room after writing only "HAP".

 

[HappyScrappy]

He tried to write "HAPPY BIRTHDAY ADDICKT" on his penis.. but he ran out of room after writing only "HAP".

you are too kind.
a better description would be have of the "H" so it looks more like a "T"
and it hurt like hell b/c I was trying to tattoo it on. with a bic pen and a razor.
last time I'm doing that drunk.

 

[b fold the truth]

Sounds like your new routine and gym are both treating you nicely. I have been having problems with mine, especially after that last bout of tetnis.

I tried the sissy squats but it got hard trying to find a partner to do them with. Not many people will let you do that to their hair...ya know?

About your curley twists overhead dip presses on a box...do they really bring out your side traps on your right side? Mine need work.

Hope you reply soon before this gets moved over to the training board.

B True

 

[b fold the truth]

Bump...still in need of serious help man...

 

[b fold the truth]

C'mon scrappy...I know you can help me. What do you suggest to bring out my outer right trap?

I'm having problems with my inner lower left pec too? Any advice? Do you think the two problems are related?

What about my ankles? I wanna make them smaller to make my calves look bigger.

B True

 

[HappyScrappy]

LOL

fat ankles are a problem that most bodybuilders tend to overlook.
what they need to take into account is that in order to make your ankles look smaller, you need to make your ass larger.

this is where Wendy's or McDonald's comes into play.

eat your way to more shapely calves.

 

[b fold the truth]

Still have unanswered questions. What should I get from Wendy's or McDonalds? Should I alternate them? Kinda like a 4 day split or something?

Any benefit to doing this several times a day? Should I take the high intensity training into consideration with my new program of Wendy's and McDonalds?

Shoud I go drive thru or walk in?

Thanks

B True

 

[HappyScrappy]

drive thru.
you don't want to walk b/c that will just tire you out.
you don't want to be tired.
anything with butter is good - grease can be a substitute for that... and so many other things... like love.

 

[b fold the truth]

OK...I was just afraid that all that tension on my butt in my bicycle seat might take away from my mission here.

B True