hand/finger strength

[rmt99e]

i would like to strengthen my fingers, what can i do for this?

 

[RipStone]

Train your grip with exercises like farmers walks, plate pinches, static holds, etc Some more ideas...

http://www.ruggedmag.com/index.php?type=Article&i=13&a=3

 

[Cynical Simian]

A great finger exercise would be clicking through the links in the Grip Training section of the information vault sticky.

 

[Kane Fan]

I hate plate pinches
I can't feel that I get anything of it
I dont seem to improve on it
just pisses me off