hamstring curls

[MasonicBodybuilder]

I don't do so much accessory work as I used to and i guess it is goal dependent. If they were a huge focus for you then yea, keep doing them.

 

[Tazz]

i don’t do them, always make me cramp

 

[powerup79]

why do hamstring curls? I just do lunges and squats no need for more hommie

Dumbbell weighted lunges are so underrated.

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