Hammys!

[JKurz1]

Does anyone have a good hammy routine aside from deads, and good ams?

I usually do:

5 sets of str8 legs
3 sets of good ams
3-4 sets of leg curls

all 8-10 reps....str8 leg usually 8,8,6,6,4

 

[TheOak84]

i dont think you need that much to build them up

 

[Cynical Simian]

Jesus Christ, ask your trainer since you've been ignoring advice given on these boards for more than 3 years now.

...and you wonder why people think you're a troll...

 

[Madcow2]

There is no routine - simply get better at exercises (i.e. you are training exercises to improve). There is no magic ingredient or scheme to be good or bad. Squat deep and pull from the floor - and then improve at both. You will develop very symmetrically and get just about all the ham development you need. Where you are right now, you needn't concern yourself with anything else. You train to improve so focus on improving rather than messing with your training and micromanaging all the crap. Very simple stuff. Don't make it hard.

 

[alex2678]

Agreed^^^

And maybe follow the same workout routine you did when you were 255 pounds as well.

 

[s8nlilhlpr]

I have a hardtime swallowing the fact that he was "255lbs" then down to "140lbs" without learning how to train SOMEWHERE along the line. I am trying very hard to ignore these posts.