hammer strength

[M.O.D]

any of you guys train with this equi?...i love training on these machines

 

[Zyglamail]

Sometimes I do, my gym has a very nice selection of thier stuff, especially for lats. They are nice for bringing up a lagging limb since they are limb independant but then your ancillary muscles dont get hit.

 

[Longhorn85]

My gym has the complete set of Hammer Strength machines. I like the leg press that allows you to work each leg independently. I really smoke my quads and glutes on that machine!

 

[Torch]

I always like to throw in some hammer strength to change it up. You can get a real burn using these machines.

 

[strengthmonster]

I like to mix them in amongst other machines, however, freeweights are my primary mass builder.