Hammer November Updates

[PolishHammer1977]

My back has been a priority. Here are 2 shots. One is a spread and one is relaxed.

I am 6-3 3/4 and I weighed 238 this morning.

http://www.elitefitness.com/forum/gallery/35222/396c4fc5f2f32f7cc0a85e00ffc326e6.jpg

 

[PolishHammer1977]

http://www.elitefitness.com/forum/gallery/35222/f97d238bb419e168b17ced0b76c53024.jpg

 

[sinjinsmythe33]

gain some weight

just kidding. looking very wide in the shoulders.

 

[needsize]

excellent width there, you have the potential to grow some real wings, guessing you're a big framed dude?

 

[PolishHammer1977]

excellent width there, you have the potential to grow some real wings, guessing you're a big framed dude?

Thanx man.

I do have abnormally broad shoulders but I do not have big wrists, ankles, knees, etc.....

 

[supersizeme]

you are a big bastard!! send me a vial of some of that Slav blood

 

[thebrute]

lookin fuckin huge brotha!! tb

 

[PatsFan34]

You still have such a small waist it's ridiculous you TWAT!!!

Looking good though Holmsnerm!!!

 

[rnch]

lookin' good, DBD!!!!

you've got that awesome v-taper going most of us will never have.

 

[supertech69]

Lookin solid big man!

 

[onerepmaximum]

Looking good PH, very house-like.

 

[PolishHammer1977]

Thanx gentlemen

 

[Sub-Zero]

blah, screw my post in the training forums...thats what i wanna look like!

 

[Tweakle]

Your shoulders are great bro and you've got a serious v-taper there. what are your waist & chest measurements?

 

[PolishHammer1977]

blah, screw my post in the training forums...thats what i wanna look like!

Thanx man. I appreciate it VERY much.

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Tweakle,

I do wear a size 52 jacket and my waist measures 28 inches. Does that help.

 

[magman1]

can we get some non-plat love?

 

[PolishHammer1977]

can we get some non-plat love?

it doesn't work if you click the link?

 

[t3c]

looking awesome man

 

[WarriorPL]

Keep it up polack!

 

[rjl296]

JACKED

 

[Devastation]

nice back hammer

 

[magman1]

oh shit, yeah it does...one big mofo!

 

[MsBeverlyHills]

real nice Hammer.. your shoulders have put on some size & nice muscle def. in your back... now just lose those red shorts

 

[PolishHammer1977]

real nice Hammer.. your shoulders have put on some size & nice muscle def. in your back... now just lose those red shorts

aw thanx MsBeverlyHills.

I might lose those shorts for you and you only. Whadda' ya think?

 

[thebrute]

Thanx man. I appreciate it VERY much.

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Tweakle,

I do wear a size 52 jacket and my waist measures 28 inches. Does that help.

yea..it help to see what a fuckin freak you are my brotha! tb

 

[needsize]

lucky bastard, I've got naturally narrow shoulders, I'd give anything for ones like yours

 

[PolishHammer1977]

Thanx monstarrs.

I have sustained an injury close to my hammie tendon so heavy deads and squats are out fot a while.

Any thoughts on what moves I can continue to hammer to grow this back?

 

[from zero]

Damn bro, you're looking very good. Great erectors and V going. How the fuck do you stay so lean all the goddamned time?! lol

 

[PolishHammer1977]

Damn bro, you're looking very good. Great erectors and V going. How the fuck do you stay so lean all the goddamned time?! lol

Thanx man

DNA

 

[GoldenDelicious]

excellent aesthetic appeal, you look powerful at the same time

enviable physique, good on you mate

the women must love the V

 

[thebrute]

Thanx monstarrs.

I have sustained an injury close to my hammie tendon so heavy deads and squats are out fot a while.

Any thoughts on what moves I can continue to hammer to grow this back?

pulldowns and rows brotha. tb

 

[PolishHammer1977]

pulldowns and rows brotha. tb

Good suggestion man. I actually started doing 1 arm db rows for the first time inmany moons last week. Felt strange bc I am used to all hardcore barbell movements. I almost felt like I was cheating myself.

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Thanx for the sentiment golden

 

[Wycked Sceptre]

you look gaunt bro? you eatin?

 

[PhysicalGirl]

Bump