N New Jack New member Apr 18, 2002 #1 What is the function of hammer curls? How do they work differently than regular curls? Do they make the bicep wider, thicker, bigger peak, what?
What is the function of hammer curls? How do they work differently than regular curls? Do they make the bicep wider, thicker, bigger peak, what?
C CytoMel New member Apr 18, 2002 #2 Wider. I like hammer curls, I think they will also grow your forearms too and help gripping the bar when benching.
Wider. I like hammer curls, I think they will also grow your forearms too and help gripping the bar when benching.
G GRIMMER New member Apr 18, 2002 #3 They work more of the Brachiallis muscle in the forearm and bicept.. I do them every othr weeek to try and keep my forearms in shapre for pulllng.
They work more of the Brachiallis muscle in the forearm and bicept.. I do them every othr weeek to try and keep my forearms in shapre for pulllng.
I I'D RATHER BE DEADLIFTING New member Apr 18, 2002 #4 They are the only curl I do since I converted to powerlifting.
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