Please Scroll Down to See Forums Below 
Powerlifting57
New member
So today was back/Bi`s i went in thinking wow this is gonna suck as i had to shovel 4 in of snow off my big ass drive way in 15-20 degree weather. I weighed 151.5 today.
( working sets)
Deads
315*2
315*2
315*2
On the first two i should of had 1-2 more reps in me. Its my 2nd FULL week back in 2 years so im playing it safe.
T-bar
135*10
160*8
180*5
Lat pulls
110*12
120*8
120*8
1 arm row
90*8
90*8
I didnt do much for bi`s i was pretty geeked to be conventionally deadlifting 315 again. I should be close to 400 max soon.
As of monday i am 3 weeks away from being back into the 300`s on bench. These are all raw!
( working sets)
Deads
315*2
315*2
315*2
On the first two i should of had 1-2 more reps in me. Its my 2nd FULL week back in 2 years so im playing it safe.
T-bar
135*10
160*8
180*5
Lat pulls
110*12
120*8
120*8
1 arm row
90*8
90*8
I didnt do much for bi`s i was pretty geeked to be conventionally deadlifting 315 again. I should be close to 400 max soon.
As of monday i am 3 weeks away from being back into the 300`s on bench. These are all raw!
