Gymgurl's Log.....yes again...

[Miss24k]

Fo Real yo... I measured only 1/2 Cup, use water too, the oats had a reaction in my stomach (little birdie say may be an allergy) causing the bloat, so I try to only have is on 'special' occasions...whateva... *smile Twinny*

Yup probably allergic then, I was just messing with you

 

[Gymgurl]

okay lol @ you guys....84 grams of carbs... so that should have been 28% of my cals were carbs

 

[Sassy69]

I sometimes also get sensitive to oats. Used to eat em all the time, but I've been off them for a while and they just get me bloated immediately.

Generally you aren't eating enough. Would rather see more real food as well -- that low of cals & a bunch of protein mix doesn't really give your body much to work with.

The bloat -- gas bloat or water bloat? Is the sweet potato something new in your diet? I find complex carbs can sometimes bloat me, though mostly if they are watery carbs like oatmeal or rice. Potatos are pretty inert, but if its somethign new in your diet, could throw you off kilter for a day while it's being processed. Another source of bloat is green veggies like broccoli. Might help to add some digestive enzymes (look for "Digestive Enzymes" at GNC or whatever health food store) with those veggie meals. "Beano" always works in a pinch too. Just put it right on the veggies. Eggs is another one that can make life miserable. And also dairy if you aren't used to eating it might hit you for a day or two.

 

[Gymgurl]

Might just be the additions of complex carbs and not junk...I'm goin to wait just a little while longer....what do you suggest I add sassy? I usually exist on about 900 cals and haven't lost weight for a year 1/2...so I'm trying to up them...I was a victim to what society says we should eat...

 

[Sassy69]

Take a look at the Shadow Project.

If you ate 900 cals/day for 1/2 yr -- obviously your body is trying to hold on to whatever nutrients it does get. Eat to fuel it and it will burn efficiently.

 

[Gymgurl]

Thanks girl...I'm trying I'm trying.....lol

 

[Gymgurl]

Aug 10th

4 eggs whites/green peppers
hot sauce
black coffee

1/2 c Oatmeal
1 c cottage cheese
splenda/cinnamon

32 oz water

2 chicken breasts
1 tbl pesto (homemade)
tomato

Pwo Shake
1 cup ff milf added


1134
25 g fat
68 g carbs
156 g protein



eliptical 55 min.....664 cals

Chest and Tris

Cable cross overs
4 x 38 pounds 10 reps

Incline DB press
3 x 20 pounds 8 reps
1 x 15 pounds 10 reps

Bench press
3 x 65 pounds 10 reps

reverse pushdown/cable
1 x 24.5 pounds 20 reps
1 x 35.5 pounds 15 reps
1 x 50 pounds 8 reps
1 x 35.5 pounds 10 reps

Seated dumbell tricep ext.
3 x 15 pounds 10 reps

Rope pull down
1 x 25.5 pounds 20 reps
1 x 37.5 pounds 15 reps
1 x 62.5 pounds 8 reps
1 x 37.5 pounds 10 reps

3 sets of dips to failure

 

[Gymgurl]

Okay I have had no power since the 11th...but I have wrote everhting down hoever this is gonna be condensed to save on time lol....


Aug 11th....

1292 cals
41% pro
37% carb
23%fat

Shoulders and Abs

Lateral raise
3 x 12# 10 reps

Front raise
3 x 12# 10 reps

rear raise
3 x 10# 10 reps

knee lift with 8 pound ball
3 sets of 20

Ab cable rope pull down
3 sets of 20 60#

Hanging stap knee ups
3 sets of 6


35 min eliptical 373 cals

 

[Gymgurl]

Aug 12th

507 cals...had to be more

50 min eliptical....586 cals


Aug 13th....

Day off....1/2 hour bike ride


Aug 14th ...

55 min of treadmill

3 sets knee lifts w 8 pound ball
oblique twist w/ 8 pound ball
side to sides with weighted bar

 

[*Bunny*]

Thanks girl...I'm trying I'm trying.....lol

...which is all you can do... way to keep up the log