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Jan3rd....
1 hour kickboxing
Jan 4th....
traps/calves/abs:
traps:
db shoulder shrugs 30lbs 3 sets 12
BB shrugs - 75lbs 3 sets 12
calves:
standing calve raise 3 sets of 8 225lbs
seated calve rasie 3 sets 12 130lbs
donkey kicks 3 sets 12 115lbs
abs:
crunches
oblique twists
v-sit
cardio- 20 min punching and kicking bag
1 hour kickboxing
Jan 4th....
traps/calves/abs:
traps:
db shoulder shrugs 30lbs 3 sets 12
BB shrugs - 75lbs 3 sets 12
calves:
standing calve raise 3 sets of 8 225lbs
seated calve rasie 3 sets 12 130lbs
donkey kicks 3 sets 12 115lbs
abs:
crunches
oblique twists
v-sit
cardio- 20 min punching and kicking bag
