Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Gym Time

tripleblonde said:
eh....on occasion

really when i can't zip my size 24-26's anymore :)
Click to expand...

my thigh is 24 inches. :rolleyes:

anywho, today was my 1st day back at the gym after a week off battling bronchitis. I hit 95*2 on incline not bad for still being weak from the illness. But i was huffin and puffin before i even got to the cardio. :worried:
 
Pretty darn sore from doing events on Sunday...but I'm hoping for a good day on the Log Clean and Press this afternoon.

B True
 
Today is chest and calves- followed up by a 5 page paper and take home test--- lucky me
 
Walked to the gym -- 30 min
Tris & Bis
Run/walked -- HIIT 20 min
Walked home -- 45 min to 1 hour
 
Smurfy said:
my thigh is 24 inches. :rolleyes:

anywho, today was my 1st day back at the gym after a week off battling bronchitis. I hit 95*2 on incline not bad for still being weak from the illness. But i was huffin and puffin before i even got to the cardio. :worried:
Click to expand...

lol @ smurfy. I'm with ya, my thigh is 21 inches. ;)

Glad your back in the gym, feeling better. I'm still hurting, so one more day off for me.

Good thing cardio is overrated for fat loss! :)
 
Been there twice already today
11:45-1:15, Chest & Abs
5:30-7:00, Triceps and Pullups (plus catch up with my boys)

Hope you had a good one!
MM
 
MightyMouse69 said:
Been there twice already today
11:45-1:15, Chest & Abs
5:30-7:00, Triceps and Pullups (plus catch up with my boys)

Hope you had a good one!
MM
Click to expand...

thanks MM

I went earlier and did 30 on the stairstepper and jogged for 30 on the treadmill

then did a little bit of weights....I was too weak though after all that cardio so I'm thinkin' bout' heading back down there later tonight after I finish up this homework for a strictly weights session :)
 
worked the piss out of chest...repped 335 for 4 on bench press at the end of my bench workout....and worked calves....good workout
 
tripleblonde said:
...I went earlier and did 30 on the stairstepper and jogged for 30 on the treadmill

then did a little bit of weights....I was too weak though after all that cardio so I'm thinkin' bout' heading back down there later tonight after I finish up this homework for a strictly weights session :)
Click to expand...

Unless you eat something between your cardio and weights, I'd recommend doing weights before cardio, otherwise you're training yourself in a pre-weakened state and it will hamper your progress. Doing cardio after weights is awesome for leanness, because you've already used up a lot of your muscle glycogen, which means you'll start burning fat a lot sooner.

http://www.femalemuscle.com/medicine/larrypepefm7.htm
 
You must log in or register to reply here.

Similar threads

A
what can I take pre gym?
Replies
7
Views
288
SteveMobsterG
SteveMobsterG
E
how would you train your biceps after a time off?
Replies
7
Views
458
ceo
ceo
G
best thing I can take on way to gym while driving
Replies
6
Views
198
ceo
ceo
R
best arm training exercises?
Replies
7
Views
732
ceo
ceo
M
best thing to take on way to gym for energy
Replies
8
Views
648
Arabian
Arabian
Top Bottom