N
ninesecz
Guest
Just got back from the gym!! Today was my favorite ...Legs (just kidding!!)
ALso did Triceps Started out thinkin ..man no stronger than last weeks leg workout ?Did this d-bol just stop working well i found soon enough .. It is still working!! Started w/squats warmupof135#for 20 then 225# for12 thenIgotosetsof 315# for8 and 6this is the same as i did last week! Must of got the juioces flowing.. could not do enough on leg press and 4 plates for sets of 8 on hacks and doing whole stack on leg extension!! Found out with the squats my mind is taking over cause I have 3 heirn discs (L-4 L-5 s-1) So That is why I cant go crazy with them. also got home and looked at myu arms after tri's Judas Priest they looked goooood! Just wnted to share a good day with my bros!!
ALso did Triceps Started out thinkin ..man no stronger than last weeks leg workout ?Did this d-bol just stop working well i found soon enough .. It is still working!! Started w/squats warmupof135#for 20 then 225# for12 thenIgotosetsof 315# for8 and 6this is the same as i did last week! Must of got the juioces flowing.. could not do enough on leg press and 4 plates for sets of 8 on hacks and doing whole stack on leg extension!! Found out with the squats my mind is taking over cause I have 3 heirn discs (L-4 L-5 s-1) So That is why I cant go crazy with them. also got home and looked at myu arms after tri's Judas Priest they looked goooood! Just wnted to share a good day with my bros!!

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